Yoga is the art and science of mental discipline through which the mind becomes cultured and matured.
The practice of yoga helps reorient the mind and prepare us for transformational change.
Open the pathways through mindful yoga practice.
Client love ❤️
“Thank you again for being in touch and inspiring me to get back into my practice. I have missed it!! Have a beautiful day.”
“I really enjoyed your class, the meditation opening, and the closing was great, your explanation and pacing were helpful. ”
“Erika, what a beautiful class! Thank you!! It feels like we’re all going through the same experiences at the same time! Just what I needed 😘 Have the best day.”
“Thank you for class, Erika. Getting back into practice today with you was wonderful. I missed your class!”
“ I resonated with everything you said today!! And it helped me free my mind and tap back into my soul space! Yes, that authentic playful part of us is always there! Thank you!”
“Hey Erika… you did an amazing job! I enjoyed it. You have a cool, calming, controlled voice.”
Virtual class schedule & sign up
Classes are live through ZOOM.
Personal & Group Sessions
Private sessions are offered based on an hourly rate.
I also offer Group sessions for companies who want to offer Yoga for employee wellness.